High Energy Trail Mix

(Makes 12 servings, 1/2 cup each)

Total Time: 10 min.
Prep Time: 10 min.

This is a simple, tasty trail mix. Pumpkin seeds are often sold as "pepitas" and are flat, green seeds.  I purchase all of my ingredients from the bulk bins at Sprouts!

INGREDIENTS:

2 cups pumpkin seeds, without shells
1 cup slivered almonds
1 cup dried cranberries
3/4 cup raw sunflower seeds, without shells
3/4 cup unsweetened coconut flakes

Preparation:

1. Combine all ingredients in large bowl.

2. Place 1/2 cup mixture in 12 small resealable plastic bags for snacking.

Nutrition Info (per serving):

Calories: 335 / Fat: 27 g / Saturated Fat: 11 gCholesterol: 0 mg / Sodium: 7 mg
Carbohydrate: 18 g / Fiber: 5 g / Sugar: 8 g
Protein: 11 g

Adapted from the Body Beast Nutrition Guide, Book of the Beast!

Body Beast Equivalents:  1/2 Fruit 1 Protein 6 Fat